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THE POWER YOUTH program is designed to promote physical activity, healthy lifestyle habits, and overall well-being among young individuals. Through a combination of structured exercise routines, coaching, and a group setting participants will develop the knowledge, skills, and motivation to lead active and healthy lives whether they're an athlete or simply learning how to exercise for life. 


The exercise sessions will include a variety of exercises such as cardiovascular activities, strength training, flexibility exercises, and agility drills. The emphasis will be on promoting proper form, technique, safety and fun. Participants will receive ongoing motivational support and encouragement from their coach(s) and peers. Group workouts, team challenges, and rewards for achievements will foster a supportive and motivating environment that keeps participants engaged and committed.


The programs ultimate goal is for participants to develop lifelong habits for staying active, eating well, and prioritizing their health and well-being. To develop confidence in their physical abilities, improve their overall fitness levels, and experience the benefits of living a healthy lifestyle. Moreover, they will be empowered to inspire others in their communities to pursue wellness and vitality.

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