Why Eating More Might Be the Key to Fat Loss
- Wendell Christian Jr.
- Nov 17
- 2 min read
Hey ladies — if the scale hasn’t moved in a while, your energy is low, and you’re doing “all the right things,” this message is for you.
Let’s set the record straight: eating less isn’t always the answer.
🚨 What’s Actually Going On?
When your body isn’t getting enough food — especially as a busy mom — it doesn’t just burn fat faster. In fact, the opposite often happens:
Your metabolism slows down to conserve energy
You lose muscle, which makes fat loss harder
You feel tired, moody, and crave carbs or sugar
Your body holds on to fat like it’s in survival mode
If this sounds like you, you are not broken. Your body is trying to protect you — and it needs more fuel to let go of the extra weight.
💥 The Truth: You Need to Eat to Burn Fat
The goal isn’t to eat as little as possible. It’s to eat the right amount to support your body, balance your hormones, and build lean, strong muscle that boosts your metabolism.
That’s how you break the plateau. That’s how you feel like yourself again.
✅ What You Can Do Starting Now
1. Eat 4 Balanced Meals a Day
Focus on meals that include:
Protein (like chicken, turkey, Greek yogurt, protein powder)
Whole carbs (fruit, oats, potatoes, rice)
Healthy fats (avocado, olive oil, nuts)
Veggies or fruit for fiber & nutrients
Example:
🍽️ Grilled chicken + roasted potatoes + broccoli + avocado oil drizzle
2. Stop Skipping Meals or Just Snacking
Coffee isn’t breakfast. A handful of Goldfish doesn’t count as lunch.
You deserve real meals that satisfy and energize you.
3. Fuel Before and After Workouts
Your body burns more when it has fuel to work with.
Try a protein + carb snack before or after workouts (banana + protein shake is perfect).
4. Track Progress Beyond the Scale
The scale is one tool, not the only tool. Also track:
Energy
Strength in workouts
Sleep quality
How clothes fit
Mood & consistency
🧠 Let This Be Your New
Mantra:
“I don’t have to earn food — I fuel my body because I value it.”
“Strong, energized, and confident is the goal — and I’m worth it.”
❤️ Final Reminder
You’re not stuck — you just need a better strategy.
You’ve done hard things before. You can do this too.
And you don’t have to do it alone. I’ve got your back.
Let’s rebuild your metabolism, your confidence, and your results — the right way.
Ready to Take the Next Step?
If you’re ready to rebuild your metabolism, regain your strength, and feel confident in your body again — fill out our training application to see if you’re a good fit for our community
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