Hey ladies — if the scale hasn’t moved in a while, your energy is low, and you’re doing “all the right things,” this message is for you. Let’s set the record straight: eating less isn’t always the answer. 🚨 What’s Actually Going On? When your body isn’t getting enough food — especially as a busy mom — it doesn’t just burn fat faster. In fact, the opposite often happens: Your metabolism slows down to conserve energy You lose muscle, which makes fat loss harder You feel tired,

Women’s bodies go through incredible transformations — and each phase comes with its own nutritional needs. Whether you’re trying to conceive, pregnant, postpartum, or navigating perimenopause, understanding how to fuel yourself can make all the difference. Trying to Conceive (TTC) When you’re actively trying to conceive, your goal should be balance and stability. As body fat drops too low, reproductive hormone production can decline — which may make conception harder.  Aim f

Most Americans are consuming 200–350g of carbs per day, and the majority of that comes from high-processed foods that spike hunger, cravings, and energy crashes.

Understand the hormonal shifts of menopause and their impact on fat loss. Practical coaching insights for women ready to feel strong and in control again.