Undefeated Fit Life Coaching
Isn't Just Training and Nutrition
Your transformation is more than a before & after picture. It's about you getting educated and transforming from the inside out.
1 on 1 Training
1 on 1 training is the most individualized option for clients. This allows the client to have all the attention of a coach completely on them. This option includes individualized training programming, accountability calls/texts, personalized nutrition coaching, all group classes offered and optional online training if necessary. Recommended for those preparing for an event (wedding, bodybuilding, firefighter test), chronic musculoskeletal issues (knee pain, lower back pain, etc), sports performance training..
Semi-Private Training
Semi-Private training allows clients to have individualized coaching while having a training/accountability partner along their journey. This option includes programming tailored toward both clients goals, nutrition coaching, and accountability calls/text. Only 2 individuals are allowed per group; they must be close in fitness level, goals, and agree upon a set time and days to meet for each session. Both individuals are responsible to show up on set time and days of every session. There are no individual make up sessions.
Small Group Training
Small group training gives clients an affordable solution to build strength, lean muscle and improve performance in a safe efficient way. The groups are between 3-4 individuals; programming tailored toward the 7 functional movements; recommended the groups to be close in fitness level and goals. All members of the group are responsible to meet at set times and days for each session. There are no individual make up sessions. Individuals are allowed to join other small groups but this must be agreed upon by the trainer and groups ahead of time.
T.E.A.M Training
POWER45
Vibin'55
Flow45
T.E.A.M = Together Everyone Achieves More
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Group training classes for all levels (young, athletic (POWER45), older adults (VIBIN'55), and those who are looking to improve their movement and how they feel (FLOW45).
POWER U Nutrition is an online nutrition education and coaching program focused on building muscle, improving health and powering up your life. We focus on emotional fitness, educating you about calories, macronutrients, micronutrients, smart supplementation and many other lifestyle factors that will play into you reaching the results you desire.
Testimonials
"Before becoming apart of Undefeated Fit Life I was just working out just to say “I worked out”. I had no goals, I was underweight, I was afraid to lift heavy and comfortable with doing the minimum. Never pushed myself to failure because I hated the pain.
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I’ve been an undefeated client since June 2021 and I’m better than ever. Wendell is not just my trainer. He’s become my physical therapist and my brother. Because of his training and passion for what he does, my weight and muscle goals are being met. I’m so grateful for the best trainer who focuses more on putting in the work than a “get fit quick scheme”. It’s not just about money, he really wants his clients to reach their goals and feel undefeated. Thanks bro! Let’s keep growing!"
Suniyah El
Fitness Trainer & Founder of My Purpose Is Dope
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