Women, Stress & Sex

Meet Sarah – And Maybe, Meet Yourself

Sarah is a 38-year-old mom of two. Her kids are 9 and 4 now, and after years of putting her family first, she’s starting to feel the weight—physically, mentally, and emotionally.

She used to feel confident in her body. Before kids, staying fit felt second nature—she was active, strong, and could eat decently and still feel great. But post-baby? It’s like her body’s playing by a completely different set of rules.

Over the years, Sarah has tried it all—cutting calories, gym memberships, trainers, detoxes, new year’s resolutions. Nothing sticks. The weight doesn’t budge. The energy isn’t there. The mirror feels like a reminder of how far she’s drifted from who she used to be.

What frustrates her most is that she’s doing everything "right." She eats cleaner than ever, pushes herself in workouts, and still—no results. Even worse, her sleep is broken, her cravings are out of control, her libido has vanished, and she’s exhausted no matter how much coffee she drinks.

Deep down, Sarah just wants to feel like herself again—to be the confident, energized, vibrant woman her husband fell in love with… and more importantly, the woman she wants to be.

She doesn’t want to settle. Not for the extra weight. Not for the mood swings. Not for the story that “this is just what happens after kids.”

And she’s right. It’s not just age. It’s not just motherhood. It’s stress. It’s hormones. It’s a metabolism that’s been burned out by years of restriction and pressure.

The Real Reason Nothing Seems to Work Anymore

Sarah’s story is a familiar one. And if you’re reading this, maybe it’s your story too.

You’re not lazy. You’re not broken. You’ve just been following outdated advice that doesn’t work for women dealing with real-life stress, real hormone shifts, and real responsibilities.

When stress piles up—from kids, work, marriage, and life—it impacts your hormones in a huge way. The stress hormone cortisol starts running the show. Over time, this disrupts insulin, estrogen, progesterone, thyroid… everything.

This isn’t just science—it’s what’s stealing your results.

Symptoms like:

• Cravings that feel impossible to control

• Energy crashes that hit like a wall

• Sleepless nights (even when you’re tired)

• Bloating and stubborn belly fat

• Mood swings and low motivation

• Low libido and feeling “off” in your own skin

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These may be normal for many, but they aren’t right. And they’re also not signs that you need to try harder. They’re signs your body is crying out for a different approach.

The Hormone Domino Effect: Why You’re Stuck

Stress triggers cortisol. Cortisol triggers insulin. Together, they throw off your blood sugar, energy, and appetite. That constant battle leads to:

• Fat storage around the hips and waist

• Muscle loss

• Sugar cravings

• Chronic inflammation

• Hormonal chaos

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Add in poor sleep, under-eating, and over-exercising, and your body enters full survival mode. Your thyroid slows. Your metabolism tanks. Your body holds onto fat and fights against you—because it doesn’t feel safe.

And unfortunately, most women are told to double down on dieting and cardio... which only digs the hole deeper.

So What Does Work?

Here’s the truth most programs won’t tell you: Fat loss for women—especially moms—must start with healing, not hustling.

Here are 4 key steps to start resetting your hormones and reclaiming your results:

1. Eat to Fuel, Not Starve

• Start with a high-protein, low-carb breakfast (skip sugary cereals or oatmeal).

• Minimize processed foods, dairy, gluten, and inflammatory oils.

• Don’t fear healthy fats—your hormones are built on them.

  
  

2. Hydrate Intentionally

• Drink at least ½ your body weight in ounces of water per day.

• Add electrolytes like magnesium or potassium, especially in the morning.

  
  

3. Sleep Like It’s Your Job

• Aim for 7-9 hours of sleep—and be consistent.

• Create a calm nighttime routine (no screens, dim lights, cold room).

• Physical touch, intimacy, reading, journaling, or meditation help wind you down.

  
  

4. Support Your Body With Smart Supplements

• Zinc – for hormones, skin, and immune health

• Magnesium – to aid sleep, calm the nervous system, and regulate blood sugar

• Omega-3s – for inflammation, metabolism, and brain health

• Vitamin D3 – for fat metabolism, mood, and immune support

  
  

It’s Time to Own Your Results

You’re not meant to feel stuck, frustrated, or invisible.You’re not just someone’s mom or wife.You’re still you—and you deserve to feel strong, confident, and in control again.

Sarah made the choice to stop blaming herself and start learning what her body actually needed. Now it’s your turn.

If you’re ready to stop guessing and start getting results that last, I’ve created a roadmap designed just for women like you—who want more energy, better sleep, a leaner body, and their confidence back.

To tap into the mindset shift needed to make these lasting changes grab a copy of my new eBook: The 7 Habits of Sustainable Fat Loss for Women

https://payhip.com/b/Jl751

Because your future self is waiting. And she’s stronger than you think.

Coach Wendell