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T.E.A.M Training

  • Duration Varies
  • 12 US dollars
  • Undefeated Fit Life Fitness & Performance (Burning Bush Church)

Service Description

POWER45 Is a high-intensity functional training (HIFT) class that combines strength, cardiovascular, and functional exercises in an intense and time-efficient manner. It typically involves a variety of movements like squats, lunges, lifts, burpees, and plyometrics, often using a variety of equipment. The emphasis is on whole-body workouts that mimic real-life movements, promoting strength, agility, and endurance. HIFT classes aim to maximize calorie burn, improve overall fitness, and enhance functional performance in everyday activities. The group setting allows participants to have an encouraging and positive environment while pushing each other safely and effectively.

Upcoming Sessions

Contact Details

  • 131 South High Street, Akron, OH, USA

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