Women’s bodies go through incredible transformations — and each phase comes with its own nutritional needs. Whether you’re trying to conceive, pregnant, postpartum, or navigating perimenopause, understanding how to fuel yourself can make all the difference. Trying to Conceive (TTC) When you’re actively trying to conceive, your goal should be balance and stability. As body fat drops too low, reproductive hormone production can decline — which may make conception harder.  Aim f

Understand the hormonal shifts of menopause and their impact on fat loss. Practical coaching insights for women ready to feel strong and in control again.