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Wendell Christian Jr.
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Join date: Oct 19, 2018
Posts (23)

Oct 4, 2024 ∙ 3 min
Protein. Fat Loss. Meal Planning
Protein is an essential macro for fat loss, muscle building and overall health, but its also the hardest macro for most to meet.
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Jun 11, 2024 ∙ 2 min
What if you had the power all along?
I’ve constantly chased after approval, validation, forgiveness, patience and love from everyone else.
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Jun 8, 2024 ∙ 2 min
Light Motivation Vs. Dark Motivation
A lot of experts and fitness coaches say you can’t rely on motivation, you must be disciplined in order to get results and keep them.
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