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The Dirty Dozen

A good rule of thumb to live by when purchasing fruits and veggies that you’ll eat with the skin is to buy them organic.


But, the top 12 that are hit with the most pesticides, fungicides, and rodenticides are:

Celery

Strawberries

Apples

Peaches

Blueberries

Nectarines

Sweet Bell Peppers

Spinach

Collard Greens/Kale

Potatoes

Cherries

Grapes


Anything ending with -cide means to kill. Typically these things are sprayed in small amounts so it wouldn’t kill us right now like it would do an insect, weeds, or rodents, but overtime of consuming these toxic chemicals think about what it does to our livers. WE NEED OUR LIVERS to LIVE!


#GETSOME

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