“I don’t know how I could function without my coffee.” “Please don’t explain the benefits of exercise until I’ve had my cup of coffee.”...

I’m a very analytical person so I always want to know why I’m doing something whether that be for a client or myself. I think in life...

A good rule of thumb to live by when purchasing fruits and veggies that you’ll eat with the skin is to buy them organic. But, the top 12...

How many times have you tried to get in your best shape? Every time you didn’t reach your goal how many limits have you set for yourself?...

Last week on my Instagram I posted about the benefits of drinking water upon waking up. Below I've added what I put in that post, but...

The main scope of this blog will be health and wellness. I hope that what I share will help make lives better. This blog and my life so...